Forgiveness transcends grievance by acknowledging a glimmer of goodness. For instance, despite a friend’s betrayal, recalling a past act of support can soften resentment. This act of remembrance doesn’t excuse harm but offers a path towards reconciliation. By focusing on the positive, forgiveness becomes a transformative force, healing wounds and fostering empathy.
Forgiveness can be extended even to those who cause significant harm by remembering at least one act of kindness from them. #109
In your daily life, recognize moments of kindness, even small ones, from those who’ve hurt you. Remind yourself of these instances when anger arises. Reflect on their complexity as individuals, capable of both good and bad actions. Choose to respond with empathy rather than retaliation, understanding that forgiveness benefits your emotional well-being. Practice self-care and seek support if needed. Over time, this approach can lead to healing and healthier relationships.